Silent

Just be still

Just be silent

For a moment

That’s all I ask of you

I know it’s hard

My brain won’t do it too.

Sleep is few and far between

Chasing dreams

Just out of my reach

Searching for peace

Take a breath

It’s okay

Not everything will go your way

Keep your head up

Don’t bottle those feelings up

Destructive

Living what you learn

Breaking the cycle

Knowing your worth.